What are the Benefits of Exercising Daily?

Ever wonder what are the benefits of exercising daily? Most people are aware of the fact that exercising can cause weight loss but how about the fact that exercising slows cell aging or that it helps you sleep soundly?  According to the below infograph from Aetna, frequent exercising also makes you look and feel younger. Sounds like a good enough reason to exercise to us! Check it out and let us know what you think.

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benefits of exercising

 

Motivated yet?

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