Category: Meal Prep Recipes

blueberry smoothie

Blueberry Smoothie Recipe – Healthy Delicious and Quick

A blueberry smoothie recipe is quick, delicious and extremely good for you. Blueberries have fiber, vitamin c, vitamin K, manganese, antioxidants and more. They reduce DNA damage, helps your cholesterol, lower blood pressure and prevent heart disease. So you can’t go wrong adding these superfruits into your smoothie. Try this blueberry smoothie recipe and let us know in the comments how it turns out.

blueberry smoothie

*Serves 2 People*

1 Cup Blueberries

1 Cup Frozen Vanilla Yogurt

1/2 Cup Water

Blend until you get desired consistency. If too thick, add more water.

Share with the Meal Preppies Community how this smoothie turned out for you or share in the comments below.


strawberry blueberry raspberry smoothie

Triple Berry Smoothie – Strawberry Raspberry Blueberry

Strawberries, Raspberries and Blueberries are all full of antioxidants so why not combine them all in a delicious triple berry smoothie. Antioxidants are known to promote cell regrowth and prevent aging. So the more antioxidants you can get in a day, the better off you will be and besides, berries are delicious! Try this delicious recipe and put your reviews in the comments below.

strawberry blueberry raspberry smoothie

*Serves up to 2 People*

1/3 Cup Strawberries

1/4 Cup Blueberries

1/4 Cup Raspberries

3/4 Cup Yogurt

3/4 Cup Almond Milk (or milk of choice)

2 Tablespoon Honey (or sweetener of choice)


Blend all items together until desired consistency. If it’s too thick, add more milk.

How did yours taste? Add your comments in the comment area below! Also, visit the Meal Preppies Community to join the conversation!

watermelon smoothie

Summertime Watermelon Smoothie

With summer lurking around the corner, watermelons will be everywhere. So why not take advantage of this and make a summertime watermelon smoothie? Watermelons are made up of 90% water and are packed with nutrients so they are perfect for your health. Here is a simple recipe you can try and you can also meal prep with it by placing your fruit ingredients in a Ziploc bag the night before.

watermelon smoothie

6 – 8 chunks of watermelon pieces

1 small sliced banana

1 cup frozen vanilla yogurt

1/2 cup almond milk

Mix these together and you’ll have a delicious summertime watermelon smoothie. Blend until your desired consistency. If it’s not thin enough, add more milk.

Simple Cranberry Blueberry Smoothie – Great Smoothie for Meal Prep

With this four ingredient smoothie you can’t go wrong. The name “Cranberry Blueberry Smoothie” practically includes all of the ingredients. This smoothie is also great because it is packed with a plethora of antioxidants. It is also inexpensive to make. So try it out!

cranberry blueberry smoothie


1.5 Cup Blueberries (frozen of fresh)

2/3 Cup Cranberry Juice (100% Cranberry Juice)

2/3 Cup Plain or Vanilla yogurt


Blend these items together until you reach the desired consistency.

grapefruit smoothie

Golden Grapefruit Smoothie Recipe

Grapefruit is known to be beneficial for weight loss so why not try it in a grapefruit smoothie recipe? It is known to have benefits such as the cancer-fighting antioxidant lycopene and the immunity booster vitamin c. However, the fruit can taste just a little bitter at times. So we created this Golden Grapefruit Smoothie that can help you receive the benefits of a grapefruit while eliminating some of that bitter taste. Try this recipe and let us know how it worked for you in the comments.

grapefruit smoothie

*Can serve up to 4*

12 oz Ocean Spray 100% Grapefruit Juice (or brand of choice)

1 Cup Mango Sorbet

1/2 Cup Pineapple

2 Tbsp Agave Sugar, Honey or Sweetener of Choice (optional)


Place all items in blender and add more grapefruit juice if you are having hard time blending.

What are you mixing with your Grapefruit Juice, let the Meal Preppies Community know!