Category: Fish

Healthy recipes for fish dishes such as salmon, whiting, whitefish, tuna and more.

Baked Tilapia with Mango Salsa Recipe

Baked Tilapia with Mango Salsa Recipe

Considering that most individuals are very busy nowadays, meal prepping can be extremely beneficial. Here is one recipe you can add to your meal prep list. Baked Tilapia with Mango Salsa is healthy, inexpensive and very easy to prepare!

Baked Tilapia with Mango Salsa

Baked Tilapia

  • 1/3 cup Extra Virgin Olive oil

  • 2 tablespoons lemon juice

  • 2 tablespoons parsley

  • 1 clove garlic, minced

  • 1 teaspoon dried basil

  • 1 teaspoon black pepper

  • 1/2 teaspoon salt

  • 4 tilapia fillets

Mango Salsa

  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1 tablespoon lemon juice
  • salt and pepper


  1. Mix the following ingredients together and allow the tilapia to marinate in the mixture for at least 1 – 2 hours:
    • Olive oil
    • Lemon juice
    • Parsley
    • Garlic
    • Basil
    • Pepper
    • Salt 
  2. Wrap each piece of tilapia in aluminum foil and place in oven for 5 – 7 minutes at 400 degrees F. You will know the fish is finished when it is no longer “clear” in the middle.
  3. Prepare the mango salsa by mixing the following:
    • Diced mango
    • Red bell pepper
    • Red onion
    • Cilantro
    • Jalapeno pepper
    • Lime juice
    • Lemon juice
    • Salt and pepper
    • BONUS TIP: The salsa will have more flavor if you allow it to set at least 1-2 hours before serving.

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