Easy Meal Prep Tips!

How many times have you gotten off of work and thought “I’m just too tired to cook. I’ll just hit the drive thru.”? By following these easy meal prep tips, you can prevent this from happening. Once you’ve gotten the hang of it, you’ll be amazed at how much money and time you can save.

easy meal prep tips

  1. Make a plan. Choose simple, delicious recipes that can be made in bulk or frozen. Save each plan you make. Once you’ve accumulated a few meal prep menus, you can rotate them to ensure that things stay interesting.
  2. Make sure you stick to your grocery list. Don’t let junk food creep its way into your grocery cart. If you don’t have it in your home, then you won’t have to use your willpower to avoid it.
  3. Keep your snacks simple. In order to streamline the food prep process, it’s important to keep things simple where you can. Excellent choices for simple, healthy snacks include hardboiled eggs, fresh fruit, and hummus.
  4. Cook all of your foods together. Roasting chicken breasts, sweet potatoes, and vegetables together will save you a considerable amount of time and conserve energy. Imagine having all of your side dishes for the week prepared in under 30 minutes.

Finally, one of the most important easy meal prep tips you can follow is to invest in some high quality food storage containers. Look for ones that are BPA free, can be easily stacked together in your fridge, and are dishwasher and microwave safe. If you decide to go all in on the food prep bandwagon, you might also want to think about investing in an insulated bag, so you can carry all of your meals and snacks with you. Make sure to check out the great food prep containers we offer here at Meal Preppies!