Pineapple Chicken Salad – Weekly Meal Prep Recipe

Liven up your list of meal prep recipes with this Pineapple Chicken Salad combination. It’s healthy, delicious, nutritional and inexpensive. Make 5 servings for less than $15. Also, it tastes best paired with balsamic vinaigrette dressing.

pineapple chicken salad - meal prep recipeIngredients

  • 1 Whole Pineapple
  • 3 Chicken Breasts
  • 1 Bag of Spinach
  • 5 Slices of Bacon (optional but HIGHLY recommended)


  1. Place 5 strips of bacon in oven using directions found here –
  2. Lightly season chicken to taste with pepper, basil and garlic.
  3. Pan sear chicken on Medium heat for 10 – 15 minutes or until chicken is thoroughly cooked.
  4. While preparing chicken, slice pineapple using below instructions.
  5. Once all ingredients are done, place in each compartment of you Meal Prep Containers which can be found here.